How to keep going when you feel tired.

Winter is the time for feminine energy to renew. It is a time of reflection, rest and to tap into the melting ice, the pain that we can release. Release images of ourselves that no longer serve us purpose. Join me for free, weekend retreat, delivered to your inbox.

All you need is the private Facebook group & an email

Includes:

• Energizing & Warming Ayurvedic Winter Healing Recipes
• Heart-Centered Breathing Instruction for Panic/Stress
• Art Therapy Exercise & Discussion
• Guided Meditation (Pet's welcome :)
• Discussion: Exploring our "water" selves, the element of winter that taps into our ability to melt stress, ignite our lympatic system and build emotional and physical resilience.

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